I am 5’1″ , 21 yrs old and 160 lbs. I want to lose weight bc it is effecting my blood pressure. I dont have a lot of energy sometimes to keep up with my 15 month daughter and i’m always embarassed to go in public. Any advice? Please keep in mind that i am nursing. Thank you all!
you can try some exercise cd’d or videos at home regularly, it helps, good luck